Foundations of Therapy
Discover core therapy concepts, what LMFTs do, and how to choose the path that fits for you.
By Kirsten Tretbar and 1 other2 authors27 articles- Understanding and Managing Anxiety
- Navigating Depression and Mood Concerns
- Strengthening Relationships: Couples and Family Therapy
- Support Through Life Transitions
- Child and Adolescent Therapy
- Healing from Trauma and Loss
- Personal Growth and Identity: Exploring Who You Are
- Specialized Support for Gifted Children and Their Families
- What is Attachment-Based Therapy (ABT)?Healing Through Secure Connections
- What is Acceptance and Commitment Therapy (ACT)?
- What is Bowenian Family Systems Therapy?
- What is Cognitive Behavioral Therapy (CBT)?
- What is Contextual Therapy?Understanding Relational Ethics in Families
- What is Emotionally Focused Therapy (EFT)?
- What is Eye Movement Desensitization and Reprocessing (EMDR) Therapy?
- What is Experiential Therapy?Learning Through Doing and Feeling
- What is Gottman Method Couples Therapy?Building a Stronger Relationship
- What is Internal Family Systems (IFS) Therapy?Understanding Your Inner World
- What is Narrative Therapy?
- What is Play Therapy?Helping Children Heal and Grow Through Play
- What is Solution-Focused Brief Therapy (SFBT)?
- What is Structural Family Therapy (SFT)?