Our Therapeutic Approach: Your Path to Healing
Written by Tretbar Therapy
We believe that therapy is a unique and collaborative journey, and understanding our approach can help you feel more comfortable and confident as you begin.
At the heart of our practice are the following principles that shape every therapeutic interaction:
- Person-Centered & Client-Led:
- You are the expert on your own life. We honor your unique experiences, perspectives, and values. Therapy is tailored to your specific goals, and you play an active role in directing your healing journey. We strive to create a space where you feel heard, understood, and respected.
- Collaborative Partnership:
- We view therapy as a partnership. Kirsten works alongside you, offering guidance, support, and expertise, while you bring your own insights and commitment to the process. Together, we explore challenges and co-create solutions.
- Systemic & Relational Lens:
- As a Licensed Marriage and Family Therapist (LMFT), Kirsten understands individuals within the context of their relationships and broader systems (family, work, community). Even when working with individuals, we consider how relationships impact well-being and how well-being impacts relationships. We aim to foster healthier patterns of connection.
- Strengths-Based:
- We believe every individual and family possesses inherent strengths, resources, and resilience. Our approach focuses on identifying and building upon these strengths to help you navigate challenges and achieve your goals, rather than solely focusing on deficits or problems.
- Evidence-Based & Integrative:
- Kirsten is committed to using therapeutic techniques and approaches that are supported by research and have demonstrated effectiveness. She integrates elements from various well-established modalities (such as EFT, CBT, IFS, and others) in a thoughtful way to best meet your specific needs.
- Trauma-Informed:
- We recognize the widespread impact of trauma and understand potential paths for healing. Our approach creates a safe and supportive environment that avoids re-traumatization and emphasizes empowerment and resilience.
- Compassionate & Non-Judgmental:
- We provide a warm, empathetic, and non-judgmental space where you can feel safe to explore even the most difficult thoughts, feelings, and experiences without fear of criticism.
- Focus on Growth & Lasting Change:
- Our aim is not just temporary relief but to help you develop deeper self-understanding, new skills, and healthier patterns that lead to meaningful and lasting positive change in your life and relationships.
We believe that with the right support and approach, positive change is always possible. We invite you to schedule a consultation.